Soaking the oats facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.

– Approx 10 gms of PROTEIN in each pod

🚫NO added sugar

🚫NO preservatives

🚫NO artificial flavors

🚫NO fillers

🚫NO Bullshit!- Only 7 ingredients or less!