Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are gluten-free and made with no refined sugar.

Ingredients: Dates (55%), Cashew nuts (31%), Sunflower Seeds, Pumpkin Seeds, Strawberries (1%), Beetroot, Raspberries (1%), Natural flavouring.

Gluten free : yes
Nut free : no