Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are wheat-free, gluten-free and made with no refined sugar.

Ingredients: Dates (48.5%), Peanuts (39.4%), Sunflower Seeds (8%), Pumpkin Seeds (4%), Sea Salt.

Gluten free : yes
Nut free : no