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Vegan Recipe: Cauli-Pili Mash

Author: Pili Pushers
Prep Time: 6 mins
Cook time: 10 mins
Serves 1

Cauliflower is a brilliant low-carb alternative to potatoes, and they contain lots of phytonutrients too! Served as a lighter alternative to mash potatoes.

This recipe is:




  • 2-3 cloves of roasted garlic
  • 1 teaspoon fresh chopped thyme


  1. Fill a large saucepan with about an inch or two of water and insert a steamer basket
  2. Bring the water to a boil, and add the cauliflower florets into the basket
  3. Steam for 7 to 8 minutes or until fork tender
  4. Blend pili nuts, Himalayan pink salt and water until it forms a smooth fluffy cream
  5. Add drained cauliflower florets (optional: add garlic too) into the pili nut cream and continue to blend till combined and smooth
  6. Sprinkle thyme and black pepper

Pili Pushers Unsalted pili nuts can be purchased in Singapore from Nourish Marketplace